How to Calculate Percentage of Weight Loss

Undertaking a weight loss regime can be tasking as it requires one to commit to challenging diets and exercise. To know the effectiveness of any regimen, one must keep track of the weight changes in their body. The proof is in the pudding. Most effective weight loss programs do show a reduction in total fat and consequently body weight.

Losing weight can be fulfilling as it takes you one step closer to the figure you have always been looking to have. However, like in all things, moderation is necessary. Losing too much weight in a drastic fashion can lead to health complications. As stated by the American Heart Association, no more than one to two pounds (0.45 kilograms to 0.9 kg) should be lost in a week. Losing more than this can increase the risk of one suffering from metabolic disorders such as glucose intolerance and diabetes. These can increase your risk of suffering from stroke or heart disease.

The best way to calculate percentage weight loss is by tracking weight loss progress through various methods.

Making a tracking system to monitor weight loss is important as it indicates that one is in the right direction. The most common method used in tracking weight loss progress is using the weighing scale. However, the challenge with this is that measuring your weight on a scale does not give the whole picture.

For those taking part in weight training, a good majority of people gain weight rather than lose weight. This is because as you train and diet, your body builds on muscle tone and reduces body fat mass. However, because of the gain in muscle mass, an individual’s weight will in turn increase.

Another way of tracking weight loss is by measuring weight loss progress using a tape measure. This involves one taking measurements of their waist, thighs, hips, biceps and shoulders before and after committing to any weight loss plan. This, just like the weighing scale method, does not give the whole picture as to how much percentage of fat has been lost.

The third method used in calculating percentage weight loss is through a weight loss percentage calculator. The weight change experienced during a weight loss plan is divided by the original weight as recorded before participating in weight loss regimen. The result of this is then multiplied by hundred percent.

(Weight change)/(Initial weight)*100%

The weight loss percentage can provide motivation as it provides a real testament to the progress made by taking part in a weight loss regimen. However, like previously described methods, this method too does not give the whole picture regarding the progress an individual has made.

Therefore, the best way to measure percentage weight loss is through calculating body fat percentage. The body fat percentage is the weight of body fat divided by the total body weight. Body fat is a total of the essential fat as well as the storage fat. Essential fat is the amount of fat an individual requires to survive. However, storage fat is the amount that accumulates in adipose tissue. It is the amount subject to loss when taking part in an effective and safe weight loss plan. By monitoring the body fat percentage, one can gauge the progress made in their journey towards fat loss.

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