Weight management is simply the maintenance of a healthy lifestyle. It involves one committing to a lifestyle of balanced dieting and physical exercise to ensure that the calories burnt far outweigh the number of calories taken in.
Developing a weight management lifestyle can be challenging as it is accompanied with various pitfalls. Lack of personal will to follow through on certain commitments towards living a healthy life is a struggle that everyone faces while looking to change their lifestyle to one healthy eating and exercise.
A majority of people take part in diet and exercise plans that offer ‘quick results’. However, these results can be misleading and do not provide any sustainable solution to promoting fat loss and maintaining it. The purpose of a weight management plan is that it looks to shed off unwanted fat in the long term and maintain that loss for even longer. These results are acquired through steady losses of weight followed by maintaining the ideal body weight for a particular age, gender and height.
Several methods can be used in weight management approach.
First, you can increase the protein intake, especially during breakfast hours. The reasoning behind this is to promote satiety and limit hunger. Studies have shown that increasing protein intake, especially during breakfast, has a greater satiety effect than if proteins were eaten during latter meals. Promoting satiety vastly reduces the chances of overeating and snacking which are hindrances to fat loss. Also, a high protein diet activates glucagon activity thereby promoting glucose synthesis from adipose tissue and glycogen stores.
Secondly, monitoring food portions is an important way of reducing caloric intake. The most efficient way is by using a smaller plate. In reducing portion sizes, one is prevented from overeating and increasing their caloric intake to the point that overshadows the number of calories burnt. Several studies have in fact shown that when people were offered larger food portions, they ate more. A way to counter this is by having smaller servings in one sitting is an effective way of keeping the caloric to a minimum so as to promote fat loss.
Another method to improve weight management is by eating low-calorie foods. Fruits and vegetables fall into this category. Eating more low-calorie count foods substantially maintains the caloric intake to a minimum while at the same time promoting satiety. This is an effective way of keeping off weight and at the same time enhancing the burning of more calories.
Lastly, avoid processed foods at all costs. As continuously emphasized, processed foods only lead to an increase in blood glucose levels in a manner that promotes glucose conversion into fat in adipose tissue. This is detrimental to your weight loss progress. It is important to eat foods that are wholesome and natural so as to promote fat loss and also maintain the progress of your weight loss for the long-term.
In conclusion, weight management is a long-term approach to promoting weight loss, and it requires the appreciation of small steps made towards weight loss. In the long run, the total of these steps with result in weight loss changes that can be sustained in the long term.