Top 3 Extreme Weight Loss: How to get Your Summer Bod

Exercise is one of the two pillars of fitness alongside diet that ensures optimal weight loss and body transformation. The basis of any exercise is to stimulate muscle growth and promote fat loss. The key elements of any training regimen are progression and intensity.

For progression, each exercise has a level of difficulty that is tied down to either the range of motion during a particular exercise, the sum of weights or the number of repetitions of that exercise.

In progression, it is key that one moves from one level difficulty to the next. For, if for a simple set of pull up will be done with some only pulling their whole body up until the level of the forehead. This is not the full range of motion for a pull-up. To progress then means having to do a pull up with the chin at the level of the pull-up bar. Progression can also mean exercising with a certain amount of kilograms and then add another amount of weights for the same exercise and so on and so forth. The whole idea of progression is to increase the level of difficulty for a particular routine in the training regimen.

Intensity, however, is the act of bringing yourself to muscular failure.  This means exercising till you feel your muscle give away to exhaustion. Ensuring one reaches muscular failure should be done carefully. If not done properly an individual can suffer serious injuries that will halt the weight loss process. For starters, if you can do a particular exercise with adequate difficulty that you can handle, one is required to continue that exercise until the muscle groups worked on get to the point of failure. This will stimulate muscle growth as well as fat loss.

Here we shall be looking at three extreme weight loss regimens some of which we have already discussed. Two of this regimens are part of the Beachbody brand, and the other is a weight training program created by Sean Nalewanyj.

  1. Body Transformation Blueprint

The Body Transformation Blueprint is authored and created by fitness coach Sean Nalewanyj. The program offers a thorough take on body transformation with insights into best workout and dieting practices, instructional workout routines as well as a wide range of informative goodies.

The program is primarily structured from a “body building for dummies” perspective with easy to understand concepts and in-depth explanations as which methods work best for fitness and body building.

The program focuses on the main essential elements to promote fat loss and build lean muscle. These items include cardio, weight-training, nutrition, supplementation and progress tracking. The book is a lot to take in with 269 pages comprised of ten chapters; each chapter has been well documented with easy to understand concepts. The book can be daunting, however, with all the confusion around which workout works best coupled with the dizzying amount of diet plans out there, this system offers adequate and precise guidelines.

The system looks into each element of fitness that is important and provides key exceptions that make the system both flexible and efficient.

  • INSANITY

INSANITY was developed by fitness coach Shaun T. This program is a sixty-day workout program with intense and strenuous stamina training modules. The program focuses on “max interval training” which involves one training for short periods of time but with intense bursts of energy. In this program, participants have three to four-minute cardio workout modules with rests for approximately thirty seconds in between each exercise module. After the resting phase or “cool-down”, the drill resumes for another three to four minutes. In the INSANITY program, no weights or any exercising equipment are required for the entirety of the workout.

  • P90X

P90X is a highly recognizable and praised program that involves a 90 day home oriented fitness regimen developed by fitness trainer Tony Horton. The system includes twelve workouts that use bodyweight and resistance training, cardio, yoga just to mention a few of the seven different types of training modules encompassed in the system. The system comes bundled with a fitness guide, nutritional plan, and a workout calendar to enable one to track workout schedules.

The approach of the P90X program is to focus on what is referred to as “muscle confusion” which is simply a training method that has the exercises mixed and incorporated in varied motions and movements. The aim of this employed methodology is to prevent the body from adapting to a particular exercise for over a given period resulting in continued improvement and minimal performance stagnation.

In progression, it is key that one moves from one level difficulty to the next. For, if for a simple set of pull up will be done with some only pulling their whole body up until the level of the forehead. This is not the full range of motion for a pull-up. To progress then means having to do a pull up with the chin at the level of the pull-up bar. Progression can also mean exercising with a certain amount of kilograms and then add another amount of weights for the same exercise and so on and so forth. The whole idea of progression is to increase the level of difficulty for a particular routine in the training regimen.

Intensity, however, is the act of bringing yourself to muscular failure.  This means exercising till you feel your muscle give away to exhaustion. Ensuring one reaches muscular failure should be done carefully. If not done properly an individual can suffer serious injuries that will halt the weight loss process. For starters, if you can do a particular exercise with adequate difficulty that you can handle, one is required to continue that exercise until the muscle groups worked on get to the point of failure. This will stimulate muscle growth as well as fat loss.

Here we shall be looking at three extreme weight loss regimens some of which we have already discussed. Two of this regimens are part of the Beachbody brand, and the other is a weight training program created by Sean Nalewanyj.

  1. Body Transformation Blueprint

The Body Transformation Blueprint is authored and created by fitness coach Sean Nalewanyj. The program offers a thorough take on body transformation with insights into best workout and dieting practices, instructional workout routines as well as a wide range of informative goodies.

The program is primarily structured from a “body building for dummies” perspective with easy to understand concepts and in-depth explanations as which methods work best for fitness and body building.

The program focuses on the main essential elements to promote fat loss and build lean muscle. These items include cardio, weight-training, nutrition, supplementation and progress tracking. The book is a lot to take in with 269 pages comprised of ten chapters; each chapter has been well documented with easy to understand concepts. The book can be daunting, however, with all the confusion around which workout works best coupled with the dizzying amount of diet plans out there, this system offers adequate and precise guidelines.

The system looks into each element of fitness that is important and provides key exceptions that make the system both flexible and efficient.

  • INSANITY

INSANITY was developed by fitness coach Shaun T. This program is a sixty-day workout program with intense and strenuous stamina training modules. The program focuses on “max interval training” which involves one training for short periods of time but with intense bursts of energy. In this program, participants have three to four-minute cardio workout modules with rests for approximately thirty seconds in between each exercise module. After the resting phase or “cool-down”, the drill resumes for another three to four minutes. In the INSANITY program, no weights or any exercising equipment are required for the entirety of the workout.

  • P90X

P90X is a highly recognizable and praised program that involves a 90 day home oriented fitness regimen developed by fitness trainer Tony Horton. The system includes twelve workouts that use bodyweight and resistance training, cardio, yoga just to mention a few of the seven different types of training modules encompassed in the system. The system comes bundled with a fitness guide, nutritional plan, and a workout calendar to enable one to track workout schedules.

The approach of the P90X program is to focus on what is referred to as “muscle confusion” which is simply a training method that has the exercises mixed and incorporated in varied motions and movements. The aim of this employed methodology is to prevent the body from adapting to a particular exercise for over a given period resulting in continued improvement and minimal performance stagnation.

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *